HEALTH CONCERNS
HOW HEALTH ISSUES AFFECT YOUR SLEEP
Health concerns significantly impact mattress comfort choices. Conditions like acid reflux and sleep apnea require specific features, such as incline and support for better airflow. Material selection, like memory foam or latex, helps alleviate pressure points for various sleep disruptors. Restless leg syndrome and joint pain necessitate softer mattresses for relaxation, while back pain may require increased pressure relief to accommodate frequent movement.
ACID REFLUX
Acid Reflux can disrupt sleep, leading to discomfort and frequent awakenings. Sleeping in a slightly elevated position with an adjustable base may be helpful remedy
SLEEP HOT
Sleeping hot can lead to discomfort and frequent awakenings preventing a restful night's sleep. Mattresses that dissipate heat or have cooling features may be a benefit!
RESTLESS LEG
Restless leg syndrome can disrupt sleep by causing uncomfortable sensations in the legs, leading to an urge to move them. For those suffering with this, an adjustable base can elevate the legs to help alleviate pressure and promote better circulation.
BACK PAIN
Back pain can hinder a good nights' sleep by causing discomfort and difficulty finding a comfortable position. For those with back injuries, aches or pains, consider a more conforming option like a Gel Grid mattress, Memory Foam mattress paired with an adjustable base.
TOSS & TURN
Tossing and turning can disrupt sleep by preventing deep rest and causing frequent awakenings. Beds that utilize pressure relieving materials and an adjustable base may prevent this.
JOINT PAIN
Joint pain can lead to restless nights, making it difficult to find a comfortable sleeping position. Getting into a proper, ergonomic sleeping position with an adjustable base may help reduce inflammation.
SLEEP COLD
Sleeping cold may be disruptive to a deep, rejuvenative sleep due to a lack of comfort. Consider our sheets and comforter options that are designed to regulate temperature.
SNORING
Snoring can significantly disrupt sleep quality, leading to frequent awakenings and fatigue. By limiting oxygen intake, recovery can be slowed and deep sleep can be hindered. An adjustable mattress may help!
EXPLORE OTHER GREAT SLEEP LESSONS
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Have a question or need assistance? Contact our team for personalized support and expert advice on choosing the perfect mattress for your needs.