POSITION FITTING
HEALTH BENEFITS OF ADJUSTED SLEEPING
1. Improved Circulation & Reduction of Inflammation: Elevating the legs helps blood flow back towards the heart, which can reduce swelling in the lower body and improve overall circulation. This is especially beneficial for people with varicose veins, edema, or those recovering from surgery
2. Reduced Pressure on Joints and Spine: By raising both the head and feet, the body is supported in a more natural, weightless position, which can alleviate pressure on the spine, lower back, and joints. This helps reduce pain in those suffering from arthritis, sciatica, or general back pain
3. Better Breathing: Elevating the head helps open airways, reducing issues like snoring and sleep apnea. This position can also help individuals with asthma or respiratory conditions breathe more easily at night
4. Reduced Acid Reflux and Heartburn: Sleeping with the head raised prevents stomach acid from traveling back up the esophagus, reducing symptoms of acid reflux and heartburn.
BEAUTY BENEFITS FOR ADJUSTED SLEEPING
1. Reduced Swelling and Puffy Eyes: Elevating the head during sleep can prevent fluid from pooling in the face, which helps reduce morning puffiness and under-eye bags. This can give a fresher, more youthful appearance
2. Improved Skin Health: Enhanced circulation from elevating the feet and improving blood flow helps nourish the skin by delivering more oxygen and nutrients. This can support clearer, healthier-looking skin
3. Fewer Wrinkles: By reducing the pressure placed on the face while sleeping, an elevated position minimizes the formation of sleep lines and wrinkles that can develop over time from pressing against pillows
BENEFITS OF ADJUSTABLE BASES
WHAT ARE THE BENEFITS OF SLEEPING IN AN ADJUSTED POSITION?
Adjustable beds, commonly seen in hospitals, help promote healing by enabling spinal alignment, improving circulation and redistributing pressure across the body. These benefits translate directly to home use as well, where adjustable bases can enhance sleep quality by providing orthopedic support.
Proper alignment of the spine in these positions ensures even weight distribution, which alleviates pressure on sensitive areas like the hips, lower back, and shoulders. This reduces strain and discomfort, helping prevent conditions like sleep apnea, acid reflux, chronic back pain, restless leg syndrome and more!
By minimizing pressure points and supporting spinal health, adjustable beds offer a practical solution for individuals seeking both comfort and long-term health benefits.
RECOMMENDED SLEEPING POSITIONS
THE RIGHT POSITION FOR BACK SLEEPERS
For back sleepers, the ideal setup involves elevating both the head and feet. Raising the head by 20 to 30 degrees can help relieve pressure on the spine and improve breathing, especially for those with sleep apnea or acid reflux. Elevating the feet slightly can enhance circulation and relieve pressure on the lower back, creating a more restful, weightless sensation similar to the "zero gravity" position
All sleepers are encouraged to sleep on their back in a zero gravity position for both the health benefits along with the reduction of pressure from sensitive areas of the body.
RECOMMENDED SLEEPING POSITIONS
THE RIGHT POSITION FOR SIDE SLEEPERS
Side sleepers benefit from a slight elevation of both the head and lumbar. Elevating the head helps align the spine, reducing pressure on the neck and shoulders. A moderate lumbar elevation can alleviate strain on the hips and lower back, improving blood flow and reducing swelling. This setup is especially helpful for those dealing with issues like sciatica or joint pain.
Side sleepers may benefit from this incline position which is designed to take pressure off of the shoulders. Side sleepers should avoid raising the legs which create pressure on the lower spine
RECOMMENDED SLEEPING POSITIONS
THE RIGHT POSITION FOR STOMACH SLEEPERS
Stomach sleepers generally require a flat or minimally inclined lumbar lift to maintain proper spinal alignment and avoid excessive arching of the back. A full incline position can also help stomach sleepers maintain proper spinal alignment while being able to elevate their head for the health benefits.
For sleepers that change positions, the Lumbar Lift position is not recommended as it’s not optimal for any other sleeping posture.
EXPLORE OTHER GREAT SLEEP LESSONS
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