SUPPORT OPTIONS
POCKETED COIL
Pocket spring mattresses utilize fabric-wrapped coils that move independently, providing targeted support and reducing motion transfer. This means that if one partner moves, the other is less likely to feel it, making them ideal for couples. The contouring nature of pocket springs also enhances comfort, as they adapt to the body's shape while maintaining support for the spine.
FOAM CORE
Foam core mattresses are constructed from high-density foam, offering excellent contouring and pressure relief. They conform closely to the body, which can alleviate pain points and provide a comfortable sleep experience. These mattresses are often lighter and can be easier to move, and they also tend to isolate motion well, making them suitable for light sleepers or couples.
INNERSPRING
Known for their traditional support and durability Innerspring mattresses feature a system of steel coils that provide a responsive feel, promoting proper spinal alignment. The airflow created by the coils helps regulate temperature, making these mattresses a good choice for those who tend to sleep hot.
FULL BODY
HEAD/SHOULDERS
TORSO
KNEES/FEET
HEAD
SHOULDERS
HIPS
KNEES
FEET
5-ZONE SUPPORT
A 5-zone mattress is designed with five distinct areas, each offering different levels of support tailored to the body's needs. These zones typically include firmer support for the shoulders, lumbar region while providing softer support for the head, hips and legs. This zoning helps promote proper spinal alignment, reduces pressure points, and enhances overall comfort. A 5-zone mattress is ideal for those seeking a customized sleeping experience that adapts to their body shape and sleeping position.
3-ZONE SUPPORT
The 3-zone mattress features three areas of support, usually divided into head, torso, and leg zones. This option strikes a balance between comfort and support without being overly complex. It provides adequate firmness for the head and legs while offering firmer support for the torso where most of your body weight exists. A 3-zone mattress is a great choice for individuals who want a supportive yet comfortable sleeping surface, making it suitable for a wide range of sleepers, including side, back, and stomach sleepers.
1-ZONE SUPPORT
A 1-zone mattress is uniform in firmness throughout the entire surface. While it may lack the targeted support of zoned options, it can still provide a comfortable sleeping experience for many individuals. This type of mattress is often more affordable and easy to find, making it a good option for those on a budget or for guest rooms. A 1-zone mattress is best for people who prefer a consistent feel across the entire surface and do not have specific support needs.
360-DEGREE EDGE
This design offers robust edge support all around the mattress, including the head, feet, and sides. With this feature, you can sit or sleep near the edges without feeling like you're going to roll off. It helps maximize the usable sleep surface, providing added stability and making it ideal for couples or those who like to spread out while sleeping. The 360-degree support enhances overall durability, ensuring the mattress retains its shape over time.
SIDE EDGE
In this configuration, edge support is concentrated on the sides of the mattress, leaving the head and foot areas less reinforced. This option can be suitable for individuals who primarily sleep in the center of the bed and don’t require extra support at the top or bottom. While it offers some stability when sitting on the sides, the reduced support at the head and feet may lead to a less secure feeling if you tend to shift around during the night.
NO EDGE
Mattresses with no edge support feature a flexible design that allows for maximum sinkage along the edges. This option may be less stable for sitting or sleeping near the perimeter, but it can provide a softer feel overall. It is often found in budget-friendly models or those designed for specific comfort preferences. However, if you value the ability to utilize the entire surface of your mattress or need extra support while getting in and out of bed, this option may not be the best fit for you.
WHAT IS ZONING?
Zoning a mattress's support structure enhances sleep quality by providing tailored support for different body areas, such as firmer zones for the lumbar region and softer ones for shoulders and hips. This design maintains spinal alignment, reduces back pain, and accommodates various sleeping positions. Additionally, zoning improves mattress durability by evenly distributing body weight, minimizing wear, and enhancing airflow for temperature regulation. Overall, it combines personalized comfort with practical benefits, making the mattress a long-lasting investment.
ZONING OPTIONS
EDGE SUPPORT
TYPES OF SUPPORT
EXPLORE OTHER GREAT SLEEP LESSONS
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